Every pregnant woman wants that her child should be healthy and healthy at birth, Pregnancy women often include new things in their diet to fulfill their desire. Most women are such that they do not know what things should be eaten after conception and which things should be avoided.
First, let’s talk about what to eat in pregnancy:
1. Dairy products:
If you are pregnant, you will need more protein and calcium for the growth of you and your baby. Pregnant women between the ages of 19 and 50 years need 1000 mg of calcium daily. Therefore, you must include dairy products in your diet.
Dairy products like curd, buttermilk, milk are very beneficial for the development of the woman and the unborn child, but keep in mind that pregnant women should use only pasteurized dairy products.
2. Broccoli and green leafy vegetables:
Pregnant women must include green leafy vegetables in their diet. Therefore, you must eat vegetables such as spinach, cabbage, broccoli which is a kind of cabbage.
The iron present in spinach relieves anemia during pregnancy.
3. Dried Nuts:
Include dry fruits in your diet in pregnancy as well. Many kinds of vitamins, calories, fiber, omega 3 fatty acids are found in the nuts. Which are very good for health. If you are not allergic, then add cashew nuts, almonds, walnuts, etc. in your diet.
Walnuts are rich in omega 3 fatty acids, in addition to almonds and cashews also benefit in pregnancy.
4. Sweet potato:
Eating sweet potato ie sweet potato is also very beneficial in pregnancy. Which plays an important role in developing the child’s viewing power. In addition, it also contains vitamin C, folate and fiber.
5. Whole Grains:
During pregnancy, include whole grains in your diet, especially during the second and third quarters of pregnancy, it is beneficial to consume whole grains. This gives you a lot of calories, which helps in the development of the baby in the womb.
You can include oatmeal, tangerine, brown rice, etc. in your diet as a whole grain. These grains are rich in protein, in addition to fiber, vitamin B and magnesium which are beneficial in pregnancy.
Avocado is a fruit that every pregnant woman is advised to eat. It contains plenty of folate, which is very beneficial for the development of the brain and its spinal cord.
In addition, avocado contains vitamin K, potassium, copper, monosaturated fat, vitamin E, etc., so pregnant women are advised to eat an avocado daily.
7. Cod liver oil:
Use of cod liver oil is very beneficial in pregnancy. This oil is made in the liver of cod fish, it is rich in omega 3 fatty acids, vitamin-D and vitamin-A.
Which are considered essential for the development of the eyes and brain of the baby Apart from this, cod liver oil also protects the unborn child from the risk of type-one diabetes.
It has been proved in a research that women who use cod liver oil during pregnancy are less likely to have diabetes in their child.
Keep in mind that during pregnancy, use the same amount of cod liver oil so that your body gets 300 micrograms of vitamin A and 100 micrograms of vitamin D. Using cod liver oil in excess can harm the baby.
Egg Nutrition Element is a treasure, by eating eggs daily, energy remains in the body. Therefore pregnant women should also include eggs in their diet. Protein, linoleic, cholesterol, vitamin-D and anti-oxidants are found in eggs.
In addition, a large egg contains 77 calories of energy. So eggs are considered very beneficial for pregnant women.
9. Meat without fat:
If pregnant women are non-vegetarian then they must include meat in their diet. Meat is rich in iron, zinc and vitamin B12. Often, there is a deficiency of iron in pregnant women due to which the level of hemoglobin in their blood starts to fall.
Use of meat is very beneficial for such pregnant women. However pregnant women should include meat without fat in their diet.
10. Drink as much water as possible:
Everyone should drink at least 8 to 10 glasses of water a day. Pregnant women should follow this rule more strictly, they may have problems like headaches, fatigue, constipation due to lack of water.
Therefore, pregnant women are advised to always keep hydrated, for which they should drink plenty of water.
11. Fruits and fruit juice:
In pregnancy, women should eat different types of seasonal fruits, so they should include fruits like oranges, watermelons, pears in their diet. Apart from this, she can also drink the juice of these fruits.
Legumes must be used in pregnancy, they contain folate, iron, potassium, magnesium, fiber, etc., which are considered very beneficial for pregnancy. That’s why pregnant women are advised to eat peas, chickpeas, soybeans, etc.
Now let’s talk about what women should not eat in pregnancy.
1. Do not eat raw egg:
Pregnant women should eat well cooked egg. Use of undercooked eggs may present a risk of Salmonella infection. This infection can cause pregnant women to have vomiting and diarrhea problems. Therefore, the eggs should be cooked well after eating them.
2. Stay away from alcohol:
Use of intoxicants is harmful for everyone. Pregnancy women should not only drink alcohol but should stay away from all forms of intoxication. Actually, the use of alcohol has a bad effect on the unborn child.
Alcohol hinders the brain and physical development of the foetus. Not only this, drinking alcohol also increases the risk of miscarriage.
3. Don’t use caffeine:
In pregnancy, doctors recommend taking very small amounts of caffeine; Caffeine is found in things like tea, coffee, chocolate and cocacola. Consumption of caffeine in high amounts increases the risk of miscarriage.
Apart from this, excessive use of caffeine can reduce the weight of the baby at birth. However, the use of caffeine up to 200 mg daily during pregnancy is considered safe.
4. Do not eat raw papaya in pregnancy:
Eating raw papaya in pregnancy can be unsafe. There is a chemical found in raw papaya which causes harm to the child. Therefore, in pregnancy, eating raw papaya should be avoided, anyway, raw papaya is used for miscarriage ie for miscarriage.
5. Do not eat paneer made with cream milk:
In pregnancy, full cream milk paneer should not be eaten. Because pasteurized milk is not used to make this type of cheese, hence the bacteria named Listeria is present in it. This bacteria can increase the risk of miscarriage and premature delivery.
6. Do not eat home-made ice cream:
In pregnancy, you should avoid eating home-made ice cream, usually raw eggs are used to make it. I have already told you that raw eggs can cause salmonella infection to pregnant women.
Pineapple can be eaten during pregnancy, but it should not be eaten at all during the first 3 months of pregnancy. It can be used from the second quarter, during this time, you can use one or two cups of pineapple in a week.
But its excessive use adversely affects pregnant women and children. Bromelain which is a kind of enzyme in the body, due to its excessive use. Its quantity increases due to which there is a risk of miscarriage.
You can use canned pineapple or pineapple juice instead, because bromelain is removed in the canning process. But as far as possible, you should also avoid eating pineapple, because pineapple is also used for miscarriage, that is, for abortion.
These are some things that you should eat in pregnancy and some things you should avoid. We hope you have liked the article a lot, if you have liked the article, then share it with your friend.